Tuesday 20 February 2018

Tribute to Ange

The Longest Run 2017 - Warragul with Cathy
If there is one thing I truly love about parkrun, it's the fabulous people it has brought to my world. There are many, but only a handful are special. They start off as just a familiar face that you smile at on a Saturday morning, then you learn their name and before long you look forward to your regular weekly catch ups.

My local parkrun Berwick Springs has many, many people who have been involved from very early on. Anyone who has visited is likely to have had the pleasure of being encouraged by Ange. She is a giver. She wants everyone to benefit from joining in at parkrun. And she is hilarious! Many a time I have had the fortune of her encouraging jokes - even if in reference to my thigh gap!!

What is equally amazing is how she involves her whole family. They run together, walk together, volunteer together and get involved in celebrating all occasions from Christmas Day to 80's themes, and baking cakes or making costumes for other peoples milestones.

Wangaratta room mates 2015


The Longest Run 2017 - Berwick Springs with Pania
The Longest Run 2017 - Frog Hollow with Michelle and Pania
The Longest Run 2017 - Frog Hollow with Irene

Christmas at Frog Hollow parkrun 2017

Ange, you have become a friend I value. A one in a million character who I will miss dearly when I move. In the the spirit of rewriting song lyrics I offer you this - my poor attempt - as a tribute <3

I Think We're Alone Now   Tiffany (amended)

Ladies behave, that’s what they say
when were together and watch where you wee
they don't understand and so we’re walking
just as fast as we can,
weights and coffee in our other hands
trying to chat away into the night and then
you make a funny joke and we have a laugh aloud
and then you say I think were alone now
there doesn’t seem to be anyone around
I think were alone now,
the swooshing of our thighs is the only sound.

Is there a way we can hide those stupid signs
because what would they say if we chucked them away.
and so we’re walking just as fast as we can,
weights and coffee in our other hands
trying to chat away into the night and then
you make a funny joke and we have a laugh aloud
and then you say I think were alone now
there doesn’t seem to be anyone around
I think were alone now,
the swooshing of our thighs is the only sound.

I think were alone now
there doesn’t seem to be anyone around
I think were alone now,
the swooshing of our thighs is the only sound.






Thursday 14 December 2017

Staying motivated

What keeps me motivated?

I've spent a bit of time pondering this question as I have recently seen friends struggling to keep their own motivation to run. I don't seem to have trouble staying motivated so I started to think about why that is? The conclusion I have come to is that it is derived from  my constant goal setting. As soon as I achieve a goal I have set myself, I create a new one. These aims keep me going. They keep me excited to run. And the following is my account of 2017 in parkrun goals and stats.

2017 began with me completing my goal to be come a Victorian parkrun 'statesman'. A statesman is someone who has completed all parkrun events in a particular state. So, on the 7th January 2017, I ran at Balyang Santuary and became the 9th Victorian Statesman (A Mexican), aptly receiving a certificate of awesomeness from Victoria's first female Statesman - Jo MacCarthy.

Receiving my certificate from Jo

This meant 2017 peaked quite early, so a new challenge was needed. Luckily I had discovered 'alphabetouring' which involves running a parkrun beginning with every letter of the alphabet. So while also being kept busy with new launches to retain my statesmanship, and joining friends for milestones, I planned a 'family holiday' at Easter to the ACT to run Ginnindera and get the 'G' not currently available in my home state. The 'G' was followed by another 'holiday' later in the year to Queanbeyan for a 'Q' and with it went a couple of long training runs around Lake Burley Griffin and lots of sightseeing. With  G and Q in the bag this leaves 4 letters to complete the challenge - O, U, X and Z (and plenty more adventures to plan).

Another point of interest for the passionate parkrunner is their NENDY (Nearest Event Not Done Yet). Mine was Mount Gambier and I had heard so much about the beautiful blue lake. Coincidentally, through my newly formed running group, I had met a group of lovely Mount Gambier parkrunners. Yep, you guessed it, another trip was planned to visit Mount Gambier parkrun on their 4th anniversary (which lined up beautifully with the Blue Lake fun run the following day).

Mount Gambier parkruns 4th anniversary

Luckily for me, there is always a new Nendy to explore, and mine is now Wagga parkrun in NSW. An event I am excited to visit due to its military ties. So between alphabetouring and nendy's, as well as the many other parkrun 'clubs', there is a virtual smorgesboard of motivation awaiting me. So far in 2017 I have completed 47 parkrun/walks at 36 different locations (37 tomorrow), volunteered 7 times, attended 14 launches, ran 4 interstate parkrun events and even managed a 5 km PB or two. Keep in mind all this fun and shenanigans is in addition to the paid running events that I have trained for and completed!

How can I not be motivated?

My thoughts are turning to 2018 and what achievements lay ahead. Moving house also means a new parkrun 'home' so perhaps more time will be spent becoming a part of the new community at Toolern Creek. Talk of a parkrun adventurer trip may offer an opportunity to add another letter to my alphabet and of course there is always new launches to visit bringing with them the social connection synonymous with parkrun. There is no such thing as a  dull weekend for a passionate parkrunner!

#loveparkrun #parkrunadventurer #passionateparkrunner


Wednesday 29 November 2017

Why do I do what I do?

For those who don't know me, allow me to introduce myself. I'm a twice married, mother of 5 on the wrong side of forty. Although I have had cause to run over the years (I have nightmares about the beep test) my passion for running didn't begin until one fateful day in February 2014. To put it in perspective, I only attended to appease a friend who had been nagging me to join her at the newly formed Berwick Springs parkrun. At that point in time I protested 'I only walk, I don't run'. A story I love to tell to anyone I meet who is new to parkrun.

At first I was an infrequent attendee, only managing one or two runs a month. It was hard to find the motivation to leave my cosy bed to join 200+ strangers on Saturday morning in running two laps around my local lake. Although claiming to be 'a walker' I secretly delighted in challenging myself to run a little further and further on each occasion. In July that year I managed the whole 5kms without stopping and the feeling of achievement was unbelievable. I was getting hooked but felt disconnected by not knowing anyone, as my friend was often absent. My complaint's to said friend resulted in being added to a new facebook running group based at that same parkrun. 'Raring2Run' became my club and from then I began to meet other runners and feel part of the community.

'parkrun', for the uninitiated, is a free weekly, timed, 5km walk/run. Being free it relies on volunteers each week and all parkrunners are invited to volunteer at least 3 times per year. In October of that  year I did my first volunteer as token sorter. It felt awkward to turn up to help when not knowing the other volunteers, but I made a new friend in the barcode scanner, and I trotted home that morning with another friendly face to look for the next week. By the end of that first year I had also completed three fun runs of 7, 8 and 10kms. I even ran parkrun on Christmas day!

In 2015 I continued parkrunning at Berwick Springs and my attendance was becoming regular. I attended my first launch at Warragul, toured at two interstate parkruns while on holidays, as well as 3 other different Victorian parkrun locations. I discovered the fun of visiting new parkrun events and marvelled at how parkrun is the same where ever you go. The same friendly people, the same format, all that differed were the faces and the courses. All the while challenging myself to improve my parkrun times, especially achieving that first sub30 parkrun.  I was also pushing out my fun run distances too, running 5 half marathons. Over this time I was blessed to have had lovely women support me as I pushed myself to my goals. Women who disregarded their own goals to help me.  From then on I planned my running by balancing my own goals with giving support to others. I discovered the reward in helping others achieve.

By 2016 I was becoming hooked on touring parkruns in Victoria and set my sights at completing all Victorian events. I also ran my first marathon (and a 2nd by years end). I cheered and volunteered at events, ran with friends, all the while continuing my weekly parkrunning which was fast becoming an obsession. When once I would struggle to rise from my bed, I now leapt out, as soon as the realisation dawned that it was 'parkrunday'!  I was also making friends at all the parkruns I visited, an added bonus as the same faces were popping up at launches, and I was becoming a part of the wider parkrun community. This was an added benefit as I was spending less and less time at home at Berwick Springs.

2017 has seen me achieve my goal of running at all Victoria parkrun events, take up trail running, form a new running group 'Black Cap Runners' and complete an Ultra marathon. Not bad for someone who said 'I only walk, I don't run'.

So..... why is this relevant? Recently I attended a parkrun launch. As is now the norm, I knew many at the event  and I was buzzing with excitement. I was there with my husband and daughter who have both embraced parkrun as well. As we made our way to the start line I spotted a familiar figure at the back of the crowd. I had been following Jess on social media and knew of her journey, and had spoken to her at a previous parkrun launch. So I went to say hello, take a selfie (of which I am becoming known for) , and wished her well as the run directer called GO. And go we did. The morning was warm and the hill was big. I ran for awhile chatting to a friend and then put my head down to conquer that hill. The large crowd was finding the course challenging and my mind kept going back to Jess. It is quite normal for me to run back out on a course to friends and family. I have done it for those I know running a new distance for the first time, I do it for my daughter when she is walking the course. It comes from my time in the army, because in the army that is what you do. You go back out for the last man. It is not done for glory. It is just supporting your teammates.

So, joined by a few friends, we turned around after crossing the finish and headed back out to find Jess, struggling with the heat and hills. I did what I thought would help by chatting away to distract her, even momentarily, from the discomfort she was feeling. I hoped our presence was supportive and once she was within reach of the finish we dropped back to watch her cross the line. Then it was off to brunch to celebrate another enjoyable parkrun launch.

In the days since, Jess has acknowledged the support we gave her. Thank you Jess. It has brought with it much cause for reflection. My joy in parkrun comes not only from my own achievements, but from the friendships that I forge, the achievements of others, the dressing up, the volunteering, the example I am setting for my daughter and the sense on belonging I have found within the running community.

For this I am grateful.